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Calories Burned Walking: How Many Do You Burn on Average?
Health

Calories Burned Walking: How Many Do You Burn on Average?

ByAndrew 19/10/202309/02/2024

The average number of calories burned on a walk can be thought of as around 314 per hour, based on a normal speed of around 3 mph – 3.5 mph and the person being around 150 pounds or 68kg. 

Read More Calories Burned Walking: How Many Do You Burn on Average?Continue

Understanding Your Average Walking Heart Rate
Health

Understanding Your Average Walking Heart Rate

ByAndrew 19/10/202309/02/2024

A rough average walking heart rate for adults can be considered around 100-120 beats per minute, but this can vary…

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The Ultimate Guide to Walking for Health
Health

The Ultimate Guide to Walking for Health

ByAndrew 18/10/202306/02/2024

Walking for health is free, simple, easily accessible for all ages and enjoyable with overall benefits for your health and longevity

Read More The Ultimate Guide to Walking for HealthContinue

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